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Balancing your mind, nourishing your body, and elevating your spirit - one episode at a time!

Our mission is simple: to provide you with the tools, resources, and inspiration to live a holistic life and improve the quality of healthcare. Through insightful conversations, we delve into various topics, exploring everything from nutrition and fitness to mental well-being and self-care.


Previous Guests on the Show

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Slyvia Gonsahn-Bollie

Obesity Medicine Specialist

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Diana Castiblanco

Functional Nutritionist

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Lisa L Baker

Financial and Career Coach

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Angel Sawyer

Personal Trainer

Family Dinner

Our Blog

Our blog provides informative articles on cultural competency, health, and wellness so patients can stay informed and take control of their health and providers can deliver holistic care. Read on to learn more, and be sure to check back frequently for the latest updates and insights.

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